Welcome to Silver Lining Psychology
Empowering our youth to overcome their struggles
Mental health is an important aspect of overall well-being, and it is especially crucial for young people who are still developing and navigating the challenges of adolescence.
Services
Ways We Can Help
Life can be hectic and overwhelming, making it difficult to maintain a sense of calm and control. However, there is hope. As a professional at Silver Lining Psychology, I am here to offer support and guidance. Our practice is a warm and welcoming space where individuals of all ages can feel at ease. I am ready to join you on your journey, whether it be as a parent seeking support for your child or as an individual seeking hope and healing. Together, we can work towards finding balance and peace.
Services Include:
- In-person and online therapy services for preschool-aged or toddlers to young adults
- Parent coaching and consultation
- Play therapy
- Exposure therapy for anxiety and phobias
- Specialized treatment for body focused repetitive behaviors
Mental Health Counseling
Mental health counseling is a type of therapy that focuses on treating mental health conditions and improving overall mental well-being. Counseling can help individuals better understand and manage their thoughts, emotions, and behaviors.
During mental health counseling, individuals work to identify the underlying causes of their mental health issues and develop strategies to cope with them. This may involve discussing difficult emotions and experiences, learning new coping mechanisms, and setting goals for improvement. Mental health counseling can help individuals develop healthier ways of thinking and behaving, improve their relationships with others, and lead happier, more fulfilling lives.
About Us
Dr. Natasha Anderson
Psy.D, HSPP
Licensed Clinical Psychologist
Owner, Silver Lining Psychology
Why Choose Us
Individualized Approaches
We find a unique approach for each individual to help develop healthier ways of thinking.
Maximizing Well-Being
Individuals can discover new ways to improve overall mental well-being.
Growth Mindset
We help individuals learn new skills to help cope with and overcome their problems.
Frequently Asked Questions
Mental health counseling is a type of therapy that focuses on treating mental health conditions and improving overall mental well-being. It is provided by licensed mental health professionals, such as psychologists, therapists, and counselors.
Anyone who is struggling with mental health issues, such as depression, anxiety, or stress, can benefit from mental health counseling. It can also be helpful for individuals who want to improve their overall mental well-being or better understand and manage their thoughts, emotions, and behaviors.
During mental health counseling, individuals work with their therapist to identify the underlying causes of their mental health issues and develop strategies to cope with them. This may involve discussing difficult emotions and experiences, learning new coping mechanisms, and setting goals for improvement.
Some benefits of mental health counseling include developing healthier ways of thinking and behaving, improving relationships with others, and leading happier, more fulfilling lives. Mental health counseling can also help individuals better understand and manage their mental health conditions, leading to improved mental well-being.
Still have questions?
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